Physical fitness as a vital means of disease prevention

Explain two benefits of physical fitness as a vital means of disease prevention and explain why they are beneficial.Describe two ways in which you might increase your personal fitness.Describe two barriers that might inhibit your physical fitness and describe one strategy you might use to overcome one of those barriers.References:Donatelle, R. J. (2019). Health: The basics (13th ed.). San Francisc ...[Show More]

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